Use of all yogic techniques: postures, breathing, sound work, concentration techniques and meditation.
Gentle yoga.
For beginners and people who do little or no physical activity.
Description
Yoga Nidra
Conscious Sleep Yoga offers the practitioner the opportunity to come closer to an understanding of self, mind, and consciousness.
prenatal yoga
Allows expectant mothers to relieve the mechanical and functional worries of pregnancy, to relax, to calm their anxieties and to learn to manage their postures on a daily basis.
Postnatal Yoga
It is specifically designed for postpartum care. It will help close the pelvis, tighten the ribs, and flatten the stomach by putting the organs back in place: to feel better and carry your baby better.
Duration 1h15
The activity takes place on : 152 days
Comfort and amenities
Accessibility
Rates / opening
Prices
Adult subscription: €295 (€15 association membership - €280 annual subscription)
Multi-session card: €165 (€15 association membership fee - €150 10-session card to be taken from 08/09/2025 to 30/06/2026).
Opening
From 08/09/2025 to 30/06/2026, open Monday, Thursday and Friday. Closed Tuesday, Wednesday and weekends.
Monday: 14:15 a.m. to 16:45 p.m.
Thursday: 10 a.m. to 11:15 p.m., 18:30 p.m. to 19:45 p.m.
Friday: 18:30 p.m. to 19:45 p.m.