In a magnificent Tibetan temple setting adorned with hangings and sacred objects, I invite you, during my sessions, to remain within yourself, listening to your breathing, as close as possible to your bodily sensations.
Description
The practice of postures will set all the muscles and cells of your body in motion. The sequence of these postures will allow you to develop your grounding, your strength, your tone, your flexibility and your sense of proprioception. And it will always be the search for balance between effort and comfort (Sukha, in Sanskrit) that will guide our practice, in other words the right effort, and not the search for physical exploits!
Beginners or not, everyone can find their way... gently.
Soyez les bienvenus!
Namaste.
According to The Yoga Sutras of Patanjali, a thousand-year-old text composed of 195 aphorisms, yoga is "the cessation of mental fluctuations:
Parasitic thoughts, incessant chatter that prevent us from seeing things as they are.
Kristell, teacher, graduate of the Marseille Yoga Academy.
Duration 1h15
Other details
Bring a mat, a blanket and a bottle of water.
Comfort and amenities
Equipment
Rates / opening
Prices
Single price: 12 €.
Opening
From 06/01 to 30/12/2026 on Tuesday from 18:30 p.m. to 19:45 p.m.
except Easter Monday, Ascension Thursday, Whit Monday, May 1, May 8, July 14, August 15, November 1, November 11 and December 25.