Yoga with Albane-Charlotte Vitalis

I adapt to all types of audiences. I also organize hiking and yoga outings, stays, retreats on various themes...

I have been practicing yoga for over 15 years, and I currently teach Yoga and meditation in the Ubaye Valley in different locations in summer and winter: at Villa Puebla (Mexican villa in Barcelonnette), in the mountains in a ski resort, but also in other locations suitable for courses and retreats.

I offer yoga classes that adapt to the seasons and the energies of the moment, but also to the diversity of the public (adults, children, seniors, people with disabilities, people who have experienced trauma, such as cancer, stroke, etc.) and to the physical condition of each person.
It’s Yoga that adapts to you, not the other way around!

I mainly teach Sama Yoga; it is a type of Yoga based on Hatha Yoga. "Sama" in Sanskrit means that everything is in balance, in harmony, in equanimity.

I am also trained in aerial yoga (in a suspended hammock) as well as trauma-sensitive yoga. I have also taken training in yoga and Ayurveda, to adapt yoga to your constitution.

Classes begin with grounding and intention. Through conscious breathing, I invite you to first observe and contemplate what is already present. Then we begin some warm-ups so that we can then practice postures (asanas) with precision, gentleness, and fluidity.

I introduce you to the pose in the way that's most comfortable for you, with several options, so you can find the deep relaxation you need to let go. Finally, relaxation and meditation conclude the session.

I work privately (private lessons, bachelorette parties, birthdays, etc.) or publicly (festivals, one-off or regular events). I also offer hiking and yoga outings with a mountain guide: snowshoeing and yoga in winter, sunset yoga in summer, for example.

3-hour workshops and multi-day yoga retreats are also organized throughout the year.

Being also a painter and working with energy, I like to combine yoga and creativity, and offer creative yoga and art days.

Minimum age: 6 years