Discover how to make walking an extraordinary tool for daily well-being.
Description
You will be given easy tools, accessible to all to apply on a daily basis for guaranteed disconnection/reconnection!
You’ll find here:
- Postures, proprioception and approach to conscious walking
- Walking techniques (breathing exercises, full breathing, Afghan walking, etc.)
- Stretching and good movements
- Active meditation through walking
Minimum age: 12 years
Rates / opening
Prices
● €25 / person
Opening
Mondays and Sundays from 17:30 p.m. to 19:45 p.m.