Workshop: Learn to better manage stress at work

Workshop: Better managing stress at work

In a sometimes intense professional life, it is not always easy to take a step back, maintain one's balance and set one's limits.

This workshop offers you a moment of pause to better understand the mechanisms of stress, learn to identify its signals and discover simple tools to better cope with stressful situations.

Through breathing, centering and self-massage practices, you will experience different ways to release tension, reconnect with your feelings and better manage your reactions to stress.

This time of discovery and exchange will allow you to leave with concrete tools, easy to reuse in your professional life, to lighten the mental load, better set your limits and prevent burnout.

A workshop led by Julie Hoffmann, sophrologist, and Irina Marroffino, practitioner in Sujok and Sujok Ki meridian.

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