Group sophrology workshop led by Frédérique, a qualified sophrologist.

Description

Each workshop focuses on a specific theme and teaches the tools of sophrology, helping people feel good, learn to know themselves better, harmonize body and mind, and find solutions to everyday problems. The tools used include breathing exercises, relaxation techniques, dynamic exercises accessible to everyone, visualizations, and other activations.

Comfort and amenities

Accessibility

Wheelchair access requires assistance
Possibility to drop someone off in front of the site
Customer service includes the welcome of people with disabilities.

Rates / opening

Prices

Single price: 10 €.

Opening

Monday 23 November 2026 from 17 p.m. to 18 p.m.
Upon reservation.

Updated on 24/09/2026 - Tourist and Convention Bureau of the Pays de Manosque